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General Health And Exercise Tips

    • Replace your potato chips and soft drinks With popcorn and fruit juice.

 

    • Avoid frequent consumption of ketchup,pickles,canned foods and chips because they cause high bp.

 

    • Drink atleast 1.5 – 2 litres of water everyday.

 

    • Take the stairs instead of escalator.

 

    • Food in take should neither be hot (or) cold.

 

    • Heavy foods must be taken in a limited quality.

Healthy Foods

Image Food Group Main Nutrients
High protein foods Beef, lamb, pork, veal, chicken,, fish, diary products, nuts, broccoli, legumes and beans, eggs, peanuts, tuna, quinoa
High fatfoods Avocados, tofu, nuts, fish, coconut oil, yoghurt, cheese, eggs, dark chocolate, peanut butter, boiled soyabean
High calorie foods Banana, red meat, potatoes, cheese dry fruits, diaryfoods, sweet potatoes, salmon and oily fish, dates, protein bars, bacon
Vitamin rich foods Broccoli, lemon, amla,, green and red bell pepper, spinach, cabbage, all leafy greens, tomatoes, guavas, oranges, pappaya, green chillies, litchis, parsley, strawberries, kiwifruit, sweet and white potatoes
Mineral rich foods Nuts, lentils, dark leafy greens, shellfish, mushrooms, whole grains, low fat diary, beef and lamb, cheese, dried fruit, Banana, chicken, turkey avacados.