Dietitian
One who plans and supervises the preparation of therapeutic Diets for iñdividuals giving instructions in. Selection and preparation Of food according to dietetic principles.
The major objective of dietary counseling is to educate the patient About the nature of disease, it’s hazards and how to prevent it. Advice For effective dietary counseling steam approach i.e Physician-dietitian-nurse-patient should be encouraged for a Success in diet therapy.The patient should be made aware Of the fact that diet plays an important role in the prognosis Of the disease and that he should strictly follow the Guidelines of the diet therapy.
For a healthy Life
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Do Exercise.
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Eat less and eat right foods.
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Walking atleast 30 minutes a day helps to regulate your Blood circulation and general health.
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Deep breathing, meditation, yoga and music is an easy Stress reliever.
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To get relieved of stress meditate for atleast 5-10 minutes.
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Avoid junk foods – pizza, burger,chips will increase your Calories and risk for hypertension,obesity and heart diseases.
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To avoid overeating drink a 12 ounce of water before eating.
For a healthy Life
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Let us know the importance of water as a nutrient in our diet Water helps to remove the toxins in our body.
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Water helps to burn more fat.
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It helps to prevent constipation.
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It is important in regulating the body’s cooling system.
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Thus it is very essential for every individual to drink 8-10 glasses of water everyday for rejuvenating the Body as a whole.
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CALORIE CHART
| Food Categories | Measure | Calories |
| MILK PRODUCTS | ||
| Whole Milk | 225 ml (1 cup) | 150 |
| Paneer (Whole Milk) | 60 gms | 150 |
| Butter | 1 tbsp | 45 |
| Ghee | 1 tbsp | 45 |
| FRUITS | ||
| Apple | 1 small | 50-60 |
| Banana | ½ medium | 50-60 |
| Grapes | 15 small | 50-60 |
| Mango | ½ small | 50-60 |
| Musambi | 1 medium | 50-60 |
| Orange | 1 medium | 50-60 |
| CEREAL | ||
| Cooked Cereal | 1/2 cup | 80 |
| Rice Cooked | 25 gms. | 80 |
| Chapatti | 1 medium | 80 |
| STARCHY VEGETABLES | ||
| Potato | 1 medium | 80 |
| Dals | 1 large katori | 80 |
| Mixed Vegetables | 150 gms. | 80 |
| PROTEIN/MEAT | ||
| Fish | 50 gms | 55 |
| Mutton | 1 oz | 75 |
| Egg | 1 item | 75 |
| Food Categories | Measure | Calories |
| COOKED FOOD | ||
| Biscuit (Sweet) | 15 gms | 70 |
| Cake (Plain) | 50 gms. | 135 |
| Cake (Rich Chocolate) | 50 gms. | 225 |
| Dosa (Plain) | 1 medium | 135 |
| Dosa (Masala) | 1 medium | 250 |
| Pakoras | 50 gms | 175 |
| Puri | 1 large | 85 |
| Samosa | 1 piece | 140 |
| Vads (Medu) | 1 small | 70 |
| MAIN DISH | ||
| Biryani (Mutton) | 1 cup | 225 |
| Biryani (Veg.) | 1 cup | 200 |
| Curry (Chicken) | 100 gms. | 225 |
| Curry (Veg.) | 100 gms. | 130 |
| Fried Fish | 85 gms | 140 |
| Pullav (Veg.) | 100 gms | 130 |
| SWEET DISH | ||
| Carrot Halwa | 45 gms | 165 |
| Jalebi | 20 gms | 100 |
| Kheer | 100 gms | 180 |
| Rasgulla | 50 gms | 140 |
| BEVERAGES | ||
| Beer | 12 Fl. oz | 150 |
| Cola | 200 ml | 90 |
| Wine | 3.5 FI. OZ | 85 |